Discovering the Harsh Withdrawal Symptoms in Your Quest to Stop Smoking

 

You have set out in a goal to stop smoking, this of course is a great idea, however are you really prepared for the potential consequences.  Of course, your health will enjoy a great benefit from the decreased smoking, but your body is going to have a period of adjustment as it works to handle all of the harsh effects that smoking has caused.  Being fully aware of these potential negative side effects will ensure that you are properly prepared to attempt quitting the right way.  Just saying that you want to quit is simply not enough, you need to actually make an effort and be prepared.

One of the most common side effects to quitting that you may experience is small spells of dizziness.  These are typically only present in the first few days as your body works to regulate hormone production.  If you just pause for a brief moment anytime the dizziness occurs it will generally pass quickly.  If you try to press forth with activities during these spells you could become injured so taking your time is critical.

Headaches are another common withdrawal symptom.  This is something that occurs very commonly.  Your best line of defense is any typical headache remedy that you prefer.  Many will opt with a mild pain reliever while others will focus on relaxing techniques.  Regardless of the method, try not to suffer too badly with a headache or it could encourage you to smoke to relieve the stress the headache is causing you.

Tightness in your chest and even coughing is another common withdrawal symptom.  As your body is adjusting to the lack of nicotine, it will start to also clear out the excess chemicals that are built up.  This can cause several different reactions.  Many people often mistake the chest tightening with having a heart attack.  If you are certain that it is a heart attack rather than just standard chest tightening, make sure to get immediate medical attention.

One of the last major withdrawal symptoms is tiredness.  While of course this is a problem that plagues almost anyone who can breathe it becomes an even bigger issue when trying to quit smoking.  Often smokers use cigarettes as a way to give them a boost of energy, this can be helpful while you are smoking but the lack of energy as you are trying to quit can make you stressed, as well as weaken your resolve to actually quit.

 
 Try to ensure that you are getting plenty of sleep to combat this symptom as much as possible.  Most people are able to return to their normal routine, minus the smoking after just a few short weeks.

Your body may experience additional withdrawal symptoms.  How you handle them is typically left up to you as long as they remain mild, however at any sign of serious health problems you need to seek the advice and supervision of a doctor to ensure that there are
not additional health problems that are being mislabeled as a withdrawal symptom. 

 Talking to your doctor and letting them know that you plan to quit is typically a good idea so that they can also closely monitor your physical health during the difficult struggle.  After all, an ounce of prevention is worth any time it may take to protect your health.

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Relieving the Stress of Quitting Smoking

 

 

Trying to figure out exactly how to reduce the stress that accompanies trying to quit smoking is never easy.  There are plenty of factors that can all work together to stress you out badly and learning how to avoid these potential problems is absolutely critical to success.  Unless you know what you are doing, you are going to find that it is very difficult to get the results that you need, without getting yourself into an even worse position.  Learning how to relieve stress is often able to go hand in hand with reducing smoking all on its own, so it is only natural that it can complicate trying to quit.

If you really want to quit smoking for good, you will need to learn how to relax and reduce stress.  Since your life is not likely to exist inside of a small bubble, you need to learn how to handle the stress.  This can mean activities such as yoga, meditation and even a nice relaxing shower or bath.  If you find that you are stressed at work, a small walk around the building or even a relaxing cup of tea may be in order.  You have to learn ways to adapt to the stress, without crumbling.  If you just try to ignore the stress in your life, you are going to find it much harder to quit smoking; ultimately, you will end up smoking even more than previously and damaging your health much more.

Look for a hobby that you can do to help you break free of the stresses of family and work.  Most people can agree that their job causes stress at some point in time.  Having a hobby to help you rid your life of stress even for a few moments at a time is very helpful.  This will allow you to come back to your job with a clear mind ready to start fresh again.  If you do not have a hobby, you need to look for one.  Just be sure that you select something that you enjoy which is relaxing.  This would make it a bad idea to look for a hobby that reminds you a lot of your job or other similar stressful situations.

Always look for time to relax by yourself.  Everyone needs time alone, and when you are trying to quit smoking, it is even more important.  You need these brief moments to yourself so that you can unplug from your life.  These brief moments are very helpful to your entire desire to quit smoking.  If you are always around people continuously, you will find that your patience levels start to decrease substantially.  This can make it much easier to snap, which in turn raises your stress level.  Even if you have to stay up an extra 10 minutes, or get up 10 minutes earlier, these precious moments to gather your thoughts will be treasured.

The fact that many people pick up smoking to help relieve stress is no secret.  This means to quit smoking for good you have to come up with stress relief or you will just be a yoyo between cigarettes for a very long period of time.  Working to conquer the desire to smoke is not easy, it involves a lot of work, and reducing the stress in your life is certainly a great place to start.  If you cannot eliminate the stress like most people, your next best option is to just learn how to properly deal with the stress, and these suggestions can help you to cope without reaching for cigarettes.

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The 2 Most Successful Factors to Quit Smoking for Good

Taking the steps to decide that you want to quit smoking is a huge commitment.  The dedication that is needed is absolutely essential to your success and can often be one of the only factors that will determine how successful you are.  If you find that you are struggling to quit smoking you are certainly not alone, seeking out appropriate help is always key to finding success in your quest to quit smoking. 

 Looking around at all of the excuses, reasons, purposes and methods that pertain to quitting smoking there are generally two very large factors that will determine your overall success.  Without these two factors you will almost always fail, with them you will typically walk away a successful non-smoker.


Your first critical success factor will be being determined to quit for your own reasons.  This means you need to decide for yourself that you want to quit.  Having the idea to quit smoking forced upon you will generally not work out well for yourself.  You have to decide all on your own that you are ready to quit smoking, this dedication to stop smoking will often be a huge driving force in your battle against cigarettes and you will probably need to pull strength from your decision.  Additionally, as everyone around you is asking why you want to quit, a good answer that you believe in will help you to resolve your determination each time you answer.


This might sound like nothing more than an excuse, but actually deciding for yourself that you want to quit is a huge boost to your mental approach.  If you approach quitting smoking with the idea that someone else is forcing you, then often you will make small mistakes that can sabotage your efforts.  You may not recognize these errors, but they are typically there.  Approaching the task of quitting smoking on your own will ensure that you are setting out to be successful and quit for good.  Those who quit for the reasons of someone else typically quit for only a short period of time.  Those who quit for themselves are the people who quit for good.


Your second critical success factor will be your actual approach.  If you approach the task of quitting smoking with the confidence that you will succeed no matter what, you will find that your determination is much stronger.  This increased determination can be very helpful as you are trying to fight off those late night cravings, or even the times when the urge to smoke appears and nobody is around to help you through it.  As a smoker, there are plenty of times when you will need your own self-control to really pull you through.  This comes from having the confidence to know that you can succeed.


If you merely approach quitting smoking with an attitude that you think you can quit, you will be sending yourself mixed signals.  These can create huge problems for yourself as you are struggling to maintain the self-control that is necessary to quit successfully.  Pulling your strength from yourself is very important.  Without the determination that you can in fact do this, you will fall into the temptation to smoke again much easier.  It is not a simple task to quit smoking, many people struggle for years to quit fully. 


Believing that you can quit smoking at some point is what will be a driving factor in your success.  The longer it takes to quit smoking the more likely you are to actually lose your determination.  This can spell disaster very quickly.  Keeping your determination strong starts from within, you need to be able to justify to yourself, your harshest critic exactly why you want to quit smoking.  The people in your family who are there for support are just for backup support.  You are your own best cheerleader and celebrating the small victories that you accomplish is very important to your success.  If you take the time to really stretch your confidence you will be in a great position to quit for good.

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Smoking Causes Wrinkles

 

Can smoking cause wrinkles? According to many experts, the answer is yes because it accelerates the normal aging process of your skin and contributes to wrinkles from appearing. You will not be able to see the direct effects of smoking immediately but it can after you have smoked for 10 years or so and the bad news is that this is irreversible.

Smoking is ranked only second to sun exposure as the leading cause of wrinkles. It interferes with the absorption of Vitamin A and C both of which provide us with skin protection. This is because nicotine the main ingredient in cigarettes promotes dehydration.

It also narrows the blood vessels in the outermost layers of the skin. THIs impairs blood flow depleting it of oxygen and important nutrients such as Vitamin A. It also damages collagen and elastin. These are both fibers that give your skin its strength and elasticity making it sag and wrinkle prematurely.

The heat from the cigarette causes irritation around the eyes and forces the smoker to squint more. This leads to increased wrinkles especially around the eyes. You will also develop hollowed cheeks around the mouth from many years of dragging this in between your lips.

This has also led doctors to believe that there is a relationship between wrinkles in the mouth and COPD or chronic obstructive pulmonary disease as this may to airflow obstruction.
Aside from the wrinkles forming on your face, this will also be evident in other parts of the body including the inner arms even if these areas are covered by your clothes.

If you have been smoking for a very long time, someone who is in their 30’s may have similar wrinkles to a nonsmoker who is already in his or her 50’s.

So what is the morale of the story? Well, naturally quit smoking because no amount of anti-aging cream in the market will remove the wrinkles caused by cigarette smoking. Given that this vice is a habit, this is easier said than done so a lot of experts suggest that this should be done gradually.
If you fail to do so, you are just wasting time buying creams and moisturizers or even undergoing treatment with the help of a dermatologist because this will soon come back. What is worse is that these are very pricey.

If you are able to quit smoking, it also has other health benefits such as adding a few more years to your life and prevents you from being diagnosed with lung cancer and smoke related diseases in the future.

Aside from giving up this habit, you should also start by focusing on a healthy diet and exercise regularly. This will help bring blood to the surface of the skin and begin to replenish the capillaries with oxygen. You should also avoid drinking alcohol or caffeine as this also dehydrates the skin. To make sure you get your daily dose of Vitamin A and C, go take some food supplements.

Smoking causes wrinkles and other health related problems the longer you stick to this vice. Why should you wait before it is too late when you can look your age? If you can, quit right now because there are worse things than can happen aside from having wrinkles and your skin sag.

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How Meditation Can Help You Stop Smoking

 

Is it true that meditation can help you quit smoking? Have you ever thought about it? Can we possibly do something that easy to make you stop smoking? Everything is possible. What I am going to tell you in this article is what I have found. What you can do to stop smoking.

Meditation has long been considered as one of the very few ways by which man could access himself without really having to accommodate the intervention of the logical mind. Meditation helps relieve the stress of everyday life and it helps the person rejuvenate his mind to function more effectively. Apart from these, meditation is also considered as a cure to some diseases and disorders, especially those that are infiltrated mostly by stresses.

When people meditate you become more relaxed and clam about your everyday life. Some people smoke more when they are stressed. This is a proven fact. People often chain smoke because they are under stress. Your mind becomes weak from stress resulting to the deterioration of the body and the will to continue what was first a goal.  So there for when someone is constantly stressing and if you just take a second or however long you want, begin the process of meditation.

We already know that the cost of smoking is very expensive. When you smoke more than one pack a day, the cost that you are spending is very high. You probably do not realize that within a years time you can probably spend almost half of your earnings on smoking. Just think what you could have done with that money if you found what could help you stop smoking. Meditation could be one of the methods that could help you stop smoking.

Meditation to help quit the smoking habit acts in many different ways. The person from the pressure of temptations but on the other hand, the person will be rescued from the pressure of not being able to meet the goal. The former conceives the smoking cessation on a much brighter side since meditation could help drive the person with complete motivation to stay quit even when the mind calls for a last smoke.

They say quitting smoking is one of the hardest habits to quit. You have to put your mind into it. If you do not have your mind set to something then it will not be a focus. Meditation can help you get that mind frame that you are looking for. You have to take many things in consideration when wanting to quit a bad habit. It is very stressful and sometimes you will not succeed on your first try, but do not give up. There are other ways out there.

If you find out that meditation is not the way for you, then there are many other options out there you can find. Contact your local doctor or research it online. There are over the counter medicines out there you can try. You just have to find out what works best for you.

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